Maui Training Trip: Post #7
Instinctive Training Kurt Galatro, Nutritionist, Coach, Trainer – Day 7 I don’t like allot of structure when I train. I do, however, find it helpful to go out with a goal or plan in mind, and then do...
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When Group Rides Become Solo Kurt Galatro, Nutritionist, Coach, Trainer – Day 8 87 miles, 5400 feet of climbing. Finally a group ride day! After spending the last few days training alone, it was good...
View ArticleMaui Training Trip: Post #9
Planning for a Killer Ride Kurt Galatro, Nutritionist, Coach, Trainer – Day 9 40 miles, 1500 feet of climbing, easy spin, one interval….. Okay, so it’s my 7th day of training and I have to be honest,...
View ArticleMaui Training Trip: Post #10
Power and Recovery Training Kurt Galatro, Nutritionist, Coach, Trainer – Day 10 Wow, it’s hard to believe it’s been a week! But the training continues, 50 miles moderate to hard effort. I decided...
View ArticleMaui Training Trip: Post #11
The Day Before the Big Ride – in Lahaina Kurt Galatro, Nutritionist, Coach, Trainer – Day 11 45 miles, 1500 feet of climbing. Hard to easy efforts. Tomorrow is the big day, so today’s plan was to do...
View ArticleMaui Training Trip: Post #12
Epic Ride During a Tropical Storm… Or Not? Kurt Galatro, Nutritionist, Coach, Trainer – Day 12 65 miles…6800 feet of climbing… Mother Nature can sometimes decide your training miles for the day. To my...
View ArticleMaui Training Trip: Post #13
Be Flexible… Kurt Galatro, Nutritionist, Coach, Trainer – Day 13 20 miles, Less than 500 feet of climbing. One of the first factors I consider when planning my training for the week is weather! The...
View ArticleMaui Training Trip: Post #14
Training Peaks and Valleys Kurt Galatro, Nutritionist, Coach, Trainer – Day 14 61 miles, 2800 feet of climbing. More amazing views. With the storm out past the Hawaiian island, the weather looks...
View ArticleMaui Training Trip: Post #15
Have I Gotten Any Stronger? Kurt Galatro, Nutritionist, Coach, Trainer – Day 15 68 miles, 5800 feet of climbing. West Maui Mountains. As the training here on Maui winds down, I’m still thinking about...
View ArticleMaui Training Trip: Post #16
Final Maui Training Day – Mahalo (thank-you) Kurt Galatro, Nutritionist, Coach, Trainer – Day 16 30 miles..easy spin,750 feet of climbing. So as the week comes to a close, I feel like I accomplished...
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